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Ageing Runner Reading List

  • #12 – Off the Beaten Path with Nita Sweeney
  • #11 – Doug Richards – How one runner went from being out of breath climbing the stairs to running the Marathon des Sables.  (Running Tales Podcast)
  • #10 – Maintain your fitness and muscle strength for healthy aging (Dr Catherine Conlon – Irish Examiner)
  • #09 – England Age Group Masters teams and races (England Athletics)
  • #08 – Does your strike pattern or step-rate influence your injury risk? (Zachary Walston – Running Life)
  • #07 The ageing fell runner – a meditation (Ann from North Leeds Fell Runners)
  • #06 – Mastering Running as You Age  (Richard A. Lovett – Runners World)
  • #05 – Physical Activity impacts the Cocktail of Healthy Ageing (Chloe Williamson – British Journal of Sports Medicine) 
  • #04 How to keep running in your 60s – and why it’s never to late to start  (Richard Askwith – The Sunday Times)
  • #03 – Median 5k Times of Age Group Winners (BigDataRunning)
  • #02 – Can Running Reduce My Risk of Dementia? (Happy Aging Runner)
  • #01 – Listen up, there’s a link between hearing loss and dementia (Emily Dixon – The Times)

Ageing Runner Podcast

 

You can access the Ageing Runner podcast on:

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  • Spotify,
  • Amazon

Subscribe or follow and leave a nice, big 5 star rating, Thanks – Chris

 

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Recent Posts

  • Ageing Runner Podcast #5 -The shy, the avoidant and the unsocial – Why all runners need connection as we age
  • The shy, the avoidant and the unsocial – Why all runners need connection as we age
  • Ageing Runner Podcast #4 – Is all this running bad for my health?
  • Ageing Runner Podcast #3 – Searching for the truth amongst the experts.
  • Ageing Runner Podcast #2 – The Loneliness of the Ageing Runner
  • Taking Humanity Seriously in Sports – Sabrina Little
  • Loneliness of the Ageing Runner
  • I love the enclosed moving space that I inhabit when I run alone – Ageing Runner
  • Welcome to the Ageing Runner Podcast
  • My first ageing running tweak was hearing aids – I didn’t hear that coming!

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